In English, the phrase for what you feel in your heart can be translated to “your heart is惊慌” or “your heart is fear.” To express the feeling of惊慌 in English, you can also use words like “惊慌不已” or “惊慌失色” to describe how you feel.
For example, if you are afraid to go to a new place because you are worried about being迷路 or being caught by someone, you can say in English “I am惊慌不已 because I am worried about getting lost or being caught by someone.” This phrase表达你内心的惊慌感非常直接 and清晰。
The phrase “your heart is fear” can also be used to describe the feeling of fear in general. For example, if you are afraid of flying, you can say “My heart is fear because I am worried about flying.” This phrase shows that the fear in your heart is not specific to a particular situation, but rather a feeling that you have all the time.
